Top 10 Tips For Instant Relaxation! :
Are you experiencing stress? Stress is a serious problem. You know what? Stress is the number 1 killer in the world! Stress can lead to cancer also. Hence you should manage stress in the early stages itself. You can manage stress through various relaxation techniques. What are they? Read on for more insights…
You are so much involved in your daily routine that you forget to take out some free time for yourselves. You need to refresh yourself when you are under stress.
Why Is Relaxation Necessary?
You might be experiencing stress due to various reasons in your life. You know what? Stress is the number 1 killer in the world! It leads to serious problems like psychological imbalances, inability to cope etc.
Hence, relaxation is necessary for your health to counteract the toxic effects of chronic stress.
How you can relax yourselves?
You can relax yourselves by practicing some relaxation techniques. These techniques are necessary for you to attain a state of increased calmness or reduce pain, anxiety, stress or anger. Moreover, relaxation techniques are often low cost, pose little risk and can be practiced anywhere.
- Meditation :
Sit cross legged on the floor. Place your hands on your thighs. Close your eyes and observe your breathing. This technique is a great stress reliever. You can practice it for 5-10 minutes in a day!
- Mindfulness :
When you have time, just focus on any attractive object, try to describe it in detail and forget about all other things. You can focus on anything for just 3 minutes! When you concentrate only on 1 thing, your mind will find peace.
- Deep Breathing :
When you are stressed you tend to breathe rapidly. You should actually inhale air as much as you can from your nose and exhale it from your mouth. Do this 10 times.
- Exercise :
You have to take some time of your busy schedule and stretch your muscles! When you exercise your body releases good hormones that make you calm. Hence exercise is a great stress reliever.
- Listen to Music :
Listening to soothing music can relieve your stress. Music can lower blood pressure, heart rate and anxiety, therefore relieving your stress.
- Yoga :
Yoga can instantly relax you. A simple technique is to lie on your back with legs bent, feet flat on floor, place your hands on your abdomen and watch belly as it rises and falls while you breathe. Yoga decreases the level of stress hormone, cortisol.
- Have a Cup of Tea :
You can go for a cup of tea when you feel stressed out. You can opt for black tea since it lowers the levels of stress hormones.
- Visualize Some Place :
Try imagining a cool place. Like a sandy beach, your feet in those sands, cool water coming and touching your feet. Beautiful, isn’t it? This can reduce your stress.
- Go Out :
Select your favorite hangout place and spend some quality time to reduce your stress.
- Think Positive :
You should always occupy your mind with positive thoughts. No matter what situation you face, think how it is improving you in a positive way. You can relieve stress that way.
Stress can be harmful for your health. Hence don’t ignore stress .If you are under stress follow the above techniques and become stress-free!