Health & Living

Trans-Fat - The Food Villain

Fats are essential for good health and we need to consume them daily.But off late, there is a lot of fuss about trans-fats and... Read More

Myths & Facts about Cholesterol

Cholesterol is both our enemy and friend. Cholesterol is essential for the body's normal functioning, but... Read More

Much Ado about Something – “Anti-oxidants”

Antioxidants are frequently mentioned in our conversations. This applies to both doctors and laymen alike. However, very few people actually know what they are and how they work. Read More

Diabetes – The Silent Killer – Know the Symptoms

Diabetes is often called the silent killer because of its easy-to-miss symptoms. The warning signs can be so mild that it may go un-noticeable. Many wouldn’t even be aware that they are diabetics, which might just pop up in a general routine check-up or until problems surface from long-term damage caused by the disease. Read More

How to manage your blood pressure!

We have all heard about blood pressure and are always warned about keeping a check over it. So let’s first understand what is blood pressure exactly? Read More

Beat the stress with these 5 Mood Enhancing Foods!

Stress is a risk factor for multiple medical complications including the very common diabetes, high BP, heart disease and even cancer. But when the mind and body are relaxed, you are able to think more clearly and handle... Read More

5 Most Popular Myths about Cancer

Cancer is arguably the most talked about and researched disease. This has given rise to much information, which is often inaccurate or worst dangerously misleading. Read More

How to Prevent Cancer – 5 Simple Ways

While cancer may seem like the threat that has no answers, it is surprising how far you can go with some incredibly simple steps. Read More

7 Natural Ways You Can Prevent Cancer

Cancer may sound like an unconquerable summit but you will be surprised to learn how easy it is to prevent cancer by resorting to some natural remedies. Read More

How is Memory Related to Sleep?

Are you forgetting things at your home? Don’t you remember where did you put your phone just a few minutes back? Read More

How Yoga Improves Mood and Lessen Anxiety

Do you have mood swings? Do you suffer from bad mood? You know what? If your mood remains bad for a long time then you might go into depression. Read More

How Physical Activity Affects The Brain

Do you suffer from memory problems? You know what? Your brain also requires exercise like your body does. Read More

Top 10 Tips For Instant Relaxation!

Are you experiencing stress? Stress is a serious problem. You know what? Stress is the number 1 killer in the world! Stress can lead to cancer also. Read More

Healing benefits of ginger

Ginger is a herb that is used as a spice and also for its therapeutic qualities. Read More

You should drink more water than you think

A lot of people underestimate the need to drink water regularly or as they call it technically to keep themselves sufficiently dehydrated. Read More

Ill effects of obesity

Obesity is not just about looking fat and unseemly. It has far more serious implications for your body and your general well-being. Read More

Know about diabetes

Put simply diabetes is a long-term condition that causes high blood sugar levels. Read more

How to avoid neck pain (spondylitis)

Spondylitis – more precisely ankylosing spondylitis – is a type of arthritis that affects the spine. Read More

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HDFC Standard Life Insurance Company Limited.

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HDFC Standard Life Insurance Company Ltd.
Lodha Excelus, 13th Floor Apollo Mills Compound,
N.M. Joshi Marg, Mahalaxmi
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